Berwick Meditation

mindfulness meditation

Classes Guidelines Contact Resources

Welcome to the Berwick Meditation Group

‘Lost in thought – the human condition.’  Eckhart Tolle

Many of us lead full and hectic lives, and find it hard to relax. Our thoughts are busy with all the things we have to do, with plans, worries, memories or fantasies. Sometimes it feels as if our lives are slipping away.

Mindfulness meditation is a simple approach to steadying the mind and bringing our attention into the present moment. It is based on traditional meditation practices, but it is not linked to any religion, and you don’t need to be religious to practise it.

‘Mindfulness is a turning towards life … to live as if each moment is important, as if each moment counted and could be worked with, even if it is a moment of pain, sadness, despair or fear.’ 
Jon Kabat-Zinn

Meditation

The Meditation Group meetings will start again on Friday, 4 January. Sessions are from 5.00–6.00 in the Holy Trinity Parish Centre, Wallace Green. Please see the Classes page for more detail about the sessions.

I